Do You Struggle With...

  • Leaking Urine
  • Urinary Frequency
  • Urinary Urgency
  • Pain with Intimacy
  • Pelvic Pain
  • Chronic Constipation
  • Leaking Urine
  • Urinary Frequency
  • Urinary Urgency
  • Pain with Intimacy
  • Pelvic Pain
  • Chronic Constipation

Discover how My Core Floor can make the difference for you

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Live Better Today , Tomorrow, and for a Lifetime

Membership Includes:

Educational Library

All content videos less than 5 minutes each for easy watching even with your busy life!

Exercise Programs

All workouts are 10 minutes to 40 minutes in length depending on your schedule!

MCF Private Facebook Community

Join a community of like minded women where you can talk and ask questions about all things pelvic floor. New workouts and content are added into this group weekly by group moderator, MCF CEO, and Pelvic Floor Physical Therapist, Brittney Cappiello, MSPT.


"Pelvic pain led to a nearly nonexistent sex life with my husband for many years. I learned about My Core Floor and am happy to say we are finally enjoying an active and fulfilling sex life again"

- 45 year old mother of 3 children

"I joined My Core Floor after the birth of my son and it gave me the tools to prevent and improve my body so I didn't have to live with incontinence. Running is my sport and my sanity so having to face incontinence when I was doing something that I loved was hard for me. After finishing 3 months of My Core Floor, I noticed the improvement and can practice my own homework to keep healthy and strong"

- 37 year old HR Director and mother of 2 children

Working with Brittney has changed my life. I can now leave the house without extra clothing. I never believed in such a short period of time that a problem I have had for 10 years would disappear. I feel absolutely free!!

- 39 year old mother of 3, runner and exercise enthusiast

Affiliated With

Take back control. Live life on your terms.

Regardless of what stage of life you find yourself
in leaking does NOT have to be a part of it.

  • Pregnant?
  • Postpartum?
  • Perimenopausal?
  • Menopausal?

Enter your email to receive a FREE COPY of
Quick Start Guide to Stopping Urinary Incontinence.

Information for Health Care Providers

How My Core Floor Can Enhance Your Practice

My Core Floor is designed to create similar outcomes for your patients in the personal comfort of their home. By offering a membership to existing patients, My Core Floor can reinforce and enhance learning opportunities with an easy to understand, self-paced, collection of relevant topics.

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