My Core Floor is a whole body fitness and education experience designed for women. Easily understandable content and specialized exercise programs give you the power to achieve results. Learn how your body is the solution and take back control.

Join Us
LIVE BETTER TODAY, TOMORROW, AND FOR A LIFETIME

"After a decade of leaking whenever I coughed or sneezed I started My Core Floor and the problem was solved"
(50 year old teacher)

A 3 month membership to My Core Floor Create the habits and physical changes necessary for you to achieve success.

Educational Library
Designed to be watched at your convenience, anytime, anywhere.

Exercise Programs
Designed for your busy life. You choose the length of your workouts (10, 20, 30, or 40 minutes.) It’s not a competition. Exercise progressions are based on your comfort and fitness level.

MCF BLOG
Stay up to date with the latest information related to your core floor health. Read articles, watch short video clips and be inspired by information to empower women.

Basic: $100

A 3 month membership to My Core Floor Create the habits and physical changes necessary for you to achieve success.

Educational Library
Designed to be watched at your convenience, anytime, anywhere.

Exercise Programs
Designed for your busy life. You choose the length of your workouts (10, 20, 30, or 40 minutes)
It’s not a competition. Exercise progressions are based on your comfort and fitness level.

Start Up: $50

A one month membership to My Core Floor

Educational Library
Designed to be watched at your convenience, anytime, anywhere.

Exercise Programs
Designed for your busy life. You choose the length of your workouts (10, 20, 30, or 40 minutes)
It's not a competition. Exercise progressions are based on your comfort and fitness level.