What Can Cause Pelvic Pain?
Pelvic floor muscle tension / trigger points
Abdominal trigger points / tension
Endometriosis or Polycystic Ovarian Syndrome (PCOS)
Diagnoses such as irritable bowel syndrome (IBS) or Crohn’s disease
Scar tissue from abdominal or vaginal surgeries
Tailbone bruises or fractures
Pelvic Floor Dryness and Thinning of Tissues
What Does Pelvic Pain Feel Like?
Pain with sex
Pain with gynecological exams
Pain with urination or bowel movements
Discomfort with wearing fitted clothing or underwear
Pain with sitting (often worse with hard surfaces)
Cramping or discomfort in the lower abdomen
Vaginal or rectal muscles spasms
Deep hip pain
Nausea / Upset Stomach
What are Treatment Options for Pelvic Pain?
Treatment options with pelvic pain can vary depending on the cause of your pain. The most important thing to remember is that pain is your body’s way of letting you know something isn’t right. If you see a health care provider who uses your age, child birth, menopause, or any other excuse for your pain being “normal” go get another opinion. If infection, and other medical causes have been ruled out Pelvic Floor Physical therapy via online services or in person services can be very beneficial in relieving pelvic pain symptoms.
Live Better Today , Tomorrow, and for a Lifetime
2 Live Zoom Exercise Classes each week led by a Pelvic Floor Physical Therapist (35-40 minutes each class, All Replays Available)
1 Live Q&A Session each week where all you pelvic health questions can be answered by a Pelvic Floor Physical Therapist (All Replays Available)
1 Quick Hitter Workout each week led by a Pelvic Floor Physical Therapist (5-20 minutes long, All Replays Available)
Private Facebook Member Only Community with new weekly content, the opportunity to connect with other women on their pelvic health journey, and another place to connect with an experienced Pelvic Floor Physical Therapist for questions and comments.
Also Included is Access To:
- Beginner Library of Exercises and Workouts
- Library of All Live Class Replays
- Library of All Quick Hitter Replays
- Library of All Previous Q&A sessions
- Library of Educational Videos on all topics related to pelvic health from pregnancy to menopause, and from incontinence to prolapse to pelvic pain.