What Can Cause Urinary Urgency and Frequency?
J.I.C. peeing (aka Just in Case Peeing)
Access fluid intake
Foods or Drinks that irritate the bladder
How Do You Treat Urinary Urgency and Frequency?
1. Pelvic Floor Physical Therapy:
A trained pelvic floor PT can prescribe exercises (NOT just Kegel exercises), stretches, and self release techniques to improve pelvic floor muscle function and improve symptoms. A pelvic floor PT can assess your whole body movement and mechanics to determine why your pelvic floor muscles are not working optimally. Pelvic floor PT can be beneficial whether through online services or in-person.
3. Try our My Core Floor Membership Program
Take back control. Live life on your terms.
Regardless of what stage of life you find yourself
in leaking does NOT have to be a part of it.
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