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Live Better Today, Tomorrow, and for a Lifetime
**All Memberships Auto Renew
2 Live Zoom Exercise Classes each week led by a Pelvic Floor Physical Therapist (35-40 minutes each class, All Replays Available)
1 Live Q&A Session each week where all you pelvic health questions can be answered by a Pelvic Floor Physical Therapist (All Replays Available)
1 Quick Hitter Workout each week led by a Pelvic Floor Physical Therapist (5-20 minutes long, All Replays Available)
Private Facebook Member Only Community with new weekly content, the opportunity to connect with other women on their pelvic health journey, and another place to connect with an experienced Pelvic Floor Physical Therapist for questions and comments.
Also Included is Access To:
- Beginner Library of Exercises and Workouts
- Library of All Live Class Replays
- Library of All Quick Hitter Replays
- Library of All Previous Q&A sessions
- Library of Educational Videos on all topics related to pelvic health from pregnancy to menopause, and from incontinence to prolapse to pelvic pain.