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Live Better Today, Tomorrow, and for a Lifetime

**All Memberships Auto Renew

Monthly, Annual, & Quarterly Memberships Include:

3 Live Zoom Exercise Classes each week led by a licensed and experienced Pelvic Floor Physical Therapist with the opportunity to stay on after class to ask questions to help guide you on your pelvic journey. Each class is 35-40 minutes long and all replays are available.

1 Live Office Hours Zoom session per month where all your pelvic health questions can be answered by a licensed and experienced Pelvic Floor Therapist

1 Quick Hitter Workout each month led by a licensed and experienced Pelvic Floor Therapist (5-20 minutes long, All Replays Available)

Private Facebook Member Only Community with new weekly content, the opportunity to connect with other women on their pelvic health journey, and another place to connect with our experienced Pelvic Floor Therapists for questions and comments.

Also Included is Access To:

  • Beginner Library of Exercises and Workouts
  • Library of All Live Class Replays
  • Library of All Quick Hitter Replays
  • Library of All Previous Q&A sessions
  • Library of Educational Videos on all topics related to pelvic health from pregnancy to menopause, and from incontinence to prolapse to pelvic pain.

Membership Details:

This membership is a “no frills” membership for women who want to be told what to do to stop bladder leaks without any of the extras that our high end plan offers.

Members will have access to 3 Live Zoom classes/ week. If you are unable to make class live you will have access for 1 week before the workout disappears and is replaced with the next weeks classes. All classes will be led by a licensed and experienced Pelvic Floor Therapist. Each class is 35-40 minutes long. There is no special sequence to the classes so you can jump in join us at any time that works for your busy schedule!

Members will also have access to our Private Facebook Member Only Community for the opportunity to connect with our My Core Floor team, as well as other women on their pelvic floor journey.